Gotta love clean teeth!

After another five year interval between teeth cleaning (my last appointment was in Ann Arbor) I am happy to report, no fillings needed. I have learned that my obsessive teeth-brushing, is doing me more harm than good. Yes, my teeth looked good for such a long time, but I've brushed them to the point that I've worn down my gums and have so "receded" gums that are extremely sensitive to cold. Here's a nice quote from my dentist, "You're not scrubbing floors here, you're polishing fine furniture." The hygenist said, "I have a friend who brushed her teeth way too much, like four times a day." I thought to myself, that's nothing . . . once when I wake up, once after breakfast, again if I go somewhere, after lunch again, after dinner and before bed. That's 6 times a day which apparently is not a good idea. But hey, it did save me from cavities.

Other news, the kids are back in school and the house is just about finished. I have really been a slacker in the blogging department. I've taken a bunch of pictures, but haven't posted anything yet.

Some of my favorite moments this fall have been spent in Millcreek Canyon, hiking. I went up there by myself on Wednesday and hiked for about an hour and a half, and then read, with the windows down and the gorgeous fall leaves surrounding me. It was good for the soul. Yesterday, I convinced the family to head up for a picnic and a hike. We hiked 3 miles and roasted hot dogs. Reminds me so much of my own childhood. Made me really grateful to live in such an incredibly beautiful place.

Other news, I'm starting a 30 day cleanse diet. Will be fun to report the results. Post-surgery, I can't lift anything over 15 pounds for the next year and I have to really limit my exericise to low impact. After six weeks of not doing much physical activity, I put on a few of the pounds I've worked so hard to loose this past year. I started feeling a bit depressed, so this diet will hopefully give me a boost in my weight loss. This past year I lost 30 pounds, and I really never want to go back to being that overweight. I'd still like to lose another 25 pounds, but if I could maintain, or slowly lose another 10, at least I'd be working in the right direction. I'll report how that goes.